Why Am I Suddenly Struggling to Run?

As the sun rises, you lace up your running shoes and begin your morning jog. You love this time of day—the fresh air, the chirping birds, and the feeling of freedom as you pound the path beneath your feet. However, this past week has been tough. For some reason, you can’t run as far as […]

Sore Legs After Cycling? Here’s Why And How You Can Speed Up Recovery Time

Whether you’re a professional obsessed with getting saddle time every day, or a weekend warrior destroying bike trails on a Saturday morning, one thing is true… Your cycling performance is directly linked to the power and energy you have in your legs. Sean Yates, Olympian, and former Tour De France stage winner, hit the nail […]

Injury Prevention Exercises and Tips for Runners

You can’t beat running as a great cardiovascular workout. The benefits for your physical, mental, and emotional health have been well-researched and published.  However, injuries are a ‘hazard’ of being a runner and everyone seems to have their own opinions about an effective solution to this problem. In this article, we add our thoughts about […]