Carnosine and L-carnosine are two naturally occurring compounds found in various animal tissues, including the human body. Carnosine is a dipeptide consisting of two amino acids, beta-alanine and histidine, while L-carnosine is a form of carnosine that is more bioavailable to the body. Both carnosine and L-carnosine have been extensively studied for their potential health […]

Knee Pain When Squatting – Why and How to Heal?

You know that familiar feeling when you lower yourself into a squatting position and you’re already bracing for what’s about to happen – the knee pain while squatting.  As you come out of the squat, you feel the pinch and the dull ache coming from your knees. You wish you could find an effective solution […]

Best Pain Relief Cream for Joint Pain

If you’re looking for a safe and natural solution for joint pain (at least if it’s not a severe case), a pain relief cream is a great option. A good quality pain relief can kick it to the curb, accelerate muscle recovery, and improve your range of motion.  Photo Credit: Lacheev / Canva Eventually, it […]

Best Muscle Relaxer Gels on the Market

Applying an effective muscle rub or gel is a good post-workout routine. It can penetrate the site of pain to increase circulation and warm the muscles. As a result, it speeds up muscle repair and recovery. However, which muscle relaxer gel should you choose with plenty of options in the market? Some formulas tend to […]

L-Carnosine For Bodybuilding: All You Need To Know

Some days you hit your workout feeling powerful and energized. You complete your routine, knowing you gave it your all. On other days, you struggle. You work hard, but you’re exhausted. You try to shake the grogginess and fatigue, but it feels like you can’t do anything to change how your body is responding.  If […]

Benefits of L-Carnosine

L-carnosine is one of the most powerful antioxidants known. It is also popular in the body-building community because of its ability to build muscle. However, did you know that it has many health benefits besides protecting the body from free radicals and helping you bulk up?  Check out our guide below to carnosine for its […]

Best Supplements for Runners to Improve Performance and Recovery

Running is very taxing on the body, whether you’re a long-distance runner or a sprinter. Therefore, you must supply your body with the proper nutrients for your performance to be at peak potential or gain a competitive edge. However, our food needs to be improved to meet the daily nutrient requirement. Fortunately, there are several […]