An Effective Muscle Rub Cream for Sports Performance and Recovery

Performance sports require you to be on top of your game. Training hard requires discipline and dedication. As you build up to race day, you push your body to its limits, getting it in shape so you can confidently pursue the number one spot. The competition is fierce and even one injury can keep you […]

CrossFit – Why It Takes So Long To Recover

If you stumbled on this article, you have likely just done a few sets of burpees, box jumps, deadlifts, or even the dreaded handstand push-ups (what’s that even all about?). These are just a few of the well-known CrossFit workouts that fitness enthusiasts become familiar with when participating in the sport. And each set of […]

Carnosine – The Best Muscle Recovery Supplement

Carnosine – The Best Muscle Recovery Supplement   Most endurance athletes reach the peak of their physical performance during the age range of 25 to 35. This provides a relatively brief window of 5 to 10 years to achieve your athletic aspirations.  While this may be ample for some, for many, this period seems to […]

The Benefits of L-Carnosine In Athletes

Each athlete is on a quest for that natural edge, something to help them perform at their personal best. And every so often, nature surprises us with compounds that seem too good to be true. And sometimes, these gems are not just found in exotic plants or rare minerals but right within us. L-carnosine, a […]

Post Marathon Recovery: Regain Your Stride Faster

The marathon – a grueling 26.2-mile journey filled with adrenaline, determination, and sheer willpower. The repetitiveness of each step is fueled by the adrenaline of knowing that you’re on the cusp of achieving something truly great – finishing a full marathon. There’s something magical knowing that you’re one of the few who actually have the […]

The Best Supplement To Aid Workout Recovery

The endorphins released when we exercise can be quite addictive. Nothing beats that feeling after a good workout in the gym or while out for a run. But how important is workout recovery, and how should you go about your recovery process? We’ve listed some of the main benefits of allowing your body to recover […]

L-Carnosine – All You Need to Know About It

Imagine if you could easily boost a powerful natural antioxidant and anti-inflammatory found in your own body and get help with exercise recovery, memory disorders, and nervous system problems, to name a few.  Well, you can. The compound L-carnosine has been of interest to scientists for many decades. They have been studying its effect on […]

Carnosine – The Best Supplement For Tendon Health

Professional athletes and their management teams often describe tendon injuries as gut-wrenching, soul-destroying, or, in severe cases, career-ending. It’s a feeling that no athlete ever wants to deal with – the thought of never getting back to your peak.  Tendon injuries don’t just set players and athletes back for months; they often spell the beginning […]

Why Am I Suddenly Struggling to Run?

As the sun rises, you lace up your running shoes and begin your morning jog. You love this time of day—the fresh air, the chirping birds, and the feeling of freedom as you pound the path beneath your feet. However, this past week has been tough. For some reason, you can’t run as far as […]

Sore Legs After Cycling? Here’s Why And How You Can Speed Up Recovery Time

Whether you’re a professional obsessed with getting saddle time every day, or a weekend warrior destroying bike trails on a Saturday morning, one thing is true… Your cycling performance is directly linked to the power and energy you have in your legs. Sean Yates, Olympian, and former Tour De France stage winner, hit the nail […]