Carnosine – The Best Muscle Recovery Supplement

Carnosine – The Best Muscle Recovery Supplement   Most endurance athletes reach the peak of their physical performance during the age range of 25 to 35. This provides a relatively brief window of 5 to 10 years to achieve your athletic aspirations.  While this may be ample for some, for many, this period seems to […]

Carnosine – The Best Supplement For Tendon Health

Professional athletes and their management teams often describe tendon injuries as gut-wrenching, soul-destroying, or, in severe cases, career-ending. It’s a feeling that no athlete ever wants to deal with – the thought of never getting back to your peak.  Tendon injuries don’t just set players and athletes back for months; they often spell the beginning […]

Pre-workout For Running: Should You Be Using It?

As a runner, you have probably heard about the benefits of using pre-workout supplements, from increased stamina to greater focus and quicker recovery.  All of this sounds very good. Who doesn’t want to perform at the top of their abilities? But what does the research say about pre-workout supplements?  Are they worth all the hype? […]

Exploring Carnosine Side Effects

Have you heard all about the wonderful benefits of taking a carnosine supplement but have some concerns about possible side effects? Then you’re not alone. Most consumers are naturally concerned with what they are putting into their bodies and whether it will have negative consequences they should be made aware of.  Luckily, carnosine is a […]

A Review of Recent Carnosine Studies

Carnosine was discovered more than 100 years ago in Ukraine at Charkow University by Gulewitsch and Amiradžibi while they were analyzing a meat extract (Gulewitsch and Amiradžibi, 1900), [1] and it continues to capture the attention of both scientists and the sporting community today. The U.S., Belgium, and Italy are leading the research on carnosine. […]


Carnosine and L-carnosine are two naturally occurring compounds found in various animal tissues, including the human body. Carnosine is a dipeptide consisting of two amino acids, beta-alanine and histidine, while L-carnosine is a form of carnosine that is more bioavailable to the body. Both carnosine and L-carnosine have been extensively studied for their potential health […]

L-Carnosine For Bodybuilding: All You Need To Know

Some days you hit your workout feeling powerful and energized. You complete your routine, knowing you gave it your all. On other days, you struggle. You work hard, but you’re exhausted. You try to shake the grogginess and fatigue, but it feels like you can’t do anything to change how your body is responding.  If […]

Best Supplements for Runners to Improve Performance and Recovery

Running is very taxing on the body, whether you’re a long-distance runner or a sprinter. Therefore, you must supply your body with the proper nutrients for your performance to be at peak potential or gain a competitive edge. However, our food needs to be improved to meet the daily nutrient requirement. Fortunately, there are several […]