Pre-workout For Running: Should You Be Using It?

Are you are sprinter chasing for supplements to increase your speed? Or a distance runner looking for greater endurance? Or perhaps, you simply want to improve your workout performance. Regardless of your fitness goal, supplements can make a difference in your sport or activity. The right one will also help you to achieve longer mileages, […]


Carnosine and L-carnosine are two naturally occurring compounds found in various animal tissues, including the human body. Carnosine is a dipeptide consisting of two amino acids, beta-alanine and histidine, while L-carnosine is a form of carnosine that is more bioavailable to the body. Both carnosine and L-carnosine have been extensively studied for their potential health […]

L-Carnosine For Bodybuilding: All You Need To Know

Some days you hit your workout feeling powerful and energized. You complete your routine, knowing you gave it your all. On other days, you struggle. You work hard, but you’re exhausted. You try to shake the grogginess and fatigue, but it feels like you can’t do anything to change how your body is responding.  If […]

Best Supplements for Runners to Improve Performance and Recovery

Running is very taxing on the body, whether you’re a long-distance runner or a sprinter. Therefore, you must supply your body with the proper nutrients for your performance to be at peak potential or gain a competitive edge. However, our food needs to be improved to meet the daily nutrient requirement. Fortunately, there are several […]