CrossFit – Why It Takes So Long To Recover

If you stumbled on this article, you have likely just done a few sets of burpees, box jumps, deadlifts, or even the dreaded handstand push-ups (what’s that even all about?). These are just a few of the well-known CrossFit workouts that fitness enthusiasts become familiar with when participating in the sport. And each set of […]

The Best Supplement To Aid Workout Recovery

The endorphins released when we exercise can be quite addictive. Nothing beats that feeling after a good workout in the gym or while out for a run. But how important is workout recovery, and how should you go about your recovery process? We’ve listed some of the main benefits of allowing your body to recover […]

L-Carnosine – All You Need to Know About It

Imagine if you could easily boost a powerful natural antioxidant and anti-inflammatory found in your own body and get help with exercise recovery, memory disorders, and nervous system problems, to name a few.  Well, you can. The compound L-carnosine has been of interest to scientists for many decades. They have been studying its effect on […]

Why Am I Suddenly Struggling to Run?

As the sun rises, you lace up your running shoes and begin your morning jog. You love this time of day—the fresh air, the chirping birds, and the feeling of freedom as you pound the path beneath your feet. However, this past week has been tough. For some reason, you can’t run as far as […]

How to Speed Up Muscle Strain Recovery

If you’ve landed on this article, you’ve likely strained a muscle and want to return to training as soon as possible. If you’re frustrated and want to speed up the process, we get it.  However, although there are valid ways to shorten your recovery time, not taking enough time to recover completely can give you […]

The Benefits of L-Carnosine For Athletes

Each athlete is on a quest for that natural edge, something to help them perform at their personal best. And every so often, nature surprises us with compounds that seem too good to be true. And sometimes, these gems are not just found in exotic plants or rare minerals but right within us. L-carnosine, a […]

Why Do My Legs Feel Heavy When I Run?

Do your legs feel heavy when you run? We’ve all been there. You wake up nice and early, put on your running shoes, and try to convince yourself that you are strong enough to get through an ‘easy’ 5k… only to realize you can barely walk. Your first thoughts might be that it’s simply because […]


Carnosine and L-carnosine are two naturally occurring compounds found in various animal tissues, including the human body. Carnosine is a dipeptide consisting of two amino acids, beta-alanine and histidine, while L-carnosine is a form of carnosine that is more bioavailable to the body. Both carnosine and L-carnosine have been extensively studied for their potential health […]

L-Carnosine For Bodybuilding: All You Need To Know

Some days you hit your workout feeling powerful and energized. You complete your routine, knowing you gave it your all. On other days, you struggle. You work hard, but you’re exhausted. You try to shake the grogginess and fatigue, but it feels like you can’t do anything to change how your body is responding.  If […]

Benefits of L-Carnosine

L-carnosine is one of the most powerful antioxidants known. It is also popular in the body-building community because of its ability to build muscle. However, did you know that it has many health benefits besides protecting the body from free radicals and helping you bulk up?  Check out our guide below to carnosine for its […]