Why Am I Suddenly Struggling to Run?

As the sun rises, you lace up your running shoes and begin your morning jog. You love this time of day—the fresh air, the chirping birds, and the feeling of freedom as you pound the path beneath your feet. However, this past week has been tough. For some reason, you can’t run as far as […]

Injury Prevention Exercises and Tips to Improve Performance

Exercise can keep you out of the doctor’s office unless you injure yourself. This is why injury prevention has become a hot topic among athletes. Everyone wants to know – how do I get stronger, run faster, and train harder without putting my body at an increased risk of injury? Well, there are a few […]

How to Speed Up Muscle Strain Recovery

If you’ve landed on this article, you’ve likely strained a muscle and want to return to training as soon as possible. If you’re frustrated and want to speed up the process, we get it.  However, although there are valid ways to shorten your recovery time, not taking enough time to recover completely can give you […]

Best Muscle Rub Creams

Do you find your muscles sore and stiff after a tiring workout, a late night out, or a long day at work? If so, then you may need a muscle rub cream or gel.  The benefits of using a quality muscle rub product can be surprising. These include accelerating your performance and recovery time to […]

Why Are My Hamstrings So Tight?

ChemiPower stiff hamstrings

Say goodbye to hamstring pain & hello to newfound mobility! Our comprehensive guide unlocks the causes & provides effective stretches for lasting relief.

CARNOSINE

Carnosine and L-carnosine are two naturally occurring compounds found in various animal tissues, including the human body. Carnosine is a dipeptide consisting of two amino acids, beta-alanine and histidine, while L-carnosine is a form of carnosine that is more bioavailable to the body. Both carnosine and L-carnosine have been extensively studied for their potential health […]

Knee Pain When Squatting – Why and How to Heal?

You know that familiar feeling when you lower yourself into a squatting position and you’re already bracing for what’s about to happen – the knee pain while squatting.  As you come out of the squat, you feel the pinch and the dull ache coming from your knees. You wish you could find an effective solution […]

Best Muscle Relaxer Gels on the Market

Applying an effective muscle rub or gel is a good post-workout routine. It can penetrate the site of pain to increase circulation and warm the muscles. As a result, it speeds up muscle repair and recovery. However, which muscle relaxer gel should you choose with plenty of options in the market? Some formulas tend to […]

Best Supplements for Runners to Improve Performance and Recovery

Running is very taxing on the body, whether you’re a long-distance runner or a sprinter. Therefore, you must supply your body with the proper nutrients for your performance to be at peak potential or gain a competitive edge. However, our food needs to be improved to meet the daily nutrient requirement. Fortunately, there are several […]