Carnosine – The Best Muscle Recovery Supplement

Most endurance athletes reach the peak of their physical performance during the age range of 25 to 35. This provides a relatively brief window of 5 to 10 years to achieve your athletic aspirations.  While this may be ample for some, for many, this period seems to pass in the blink of an eye. Complicating […]

The Benefits of L-Carnosine In Athletes

Each athlete is on a quest for that natural edge, something to help them perform at their personal best. And every so often, nature surprises us with compounds that seem too good to be true. And sometimes, these gems are not just found in exotic plants or rare minerals but right within us. L-carnosine, a […]

Post Marathon Recovery: Regain Your Stride Faster

The marathon – a grueling 26.2-mile journey filled with adrenaline, determination, and sheer willpower. The repetitiveness of each step is fueled by the adrenaline of knowing that you’re on the cusp of achieving something truly great – finishing a full marathon. There’s something magical knowing that you’re one of the few who actually have the […]

Carnosine – The Best Supplement For Tendon Health

Professional athletes and their management teams often describe tendon injuries as gut-wrenching, soul-destroying, or, in severe cases, career-ending. It’s a feeling that no athlete ever wants to deal with – the thought of never getting back to your peak.  Tendon injuries don’t just set players and athletes back for months; they often spell the beginning […]

Exploring Carnosine Side Effects: What You Need to Know

Carnosine is a natural histidine-containing dipeptide, which is found in high concentrations in the skeletal muscle and the brain. It has also been studied for its potential health benefits, including its antioxidant and anti-inflammatory properties. However, like any supplement or medication, carnosine also has its side positive and negative effects.  In this article, we will […]

Carnosine Studies – The Latest Research on the Benefits and Side Effects of Carnosine

researchers in a laboratory

Many studies have been carried out on carnosine, perhaps because the researchers are motivated by this dipeptide’s beneficial effects. Or that both clinical and pre-clinical research shows that it is well-tolerated. It also shows that it is non-toxic without any dangerous side effects or drug interactions. Regardless of their reasons, we’ve compiled these studies for […]