Free shipping and a free ebook with every 3-packSave up to 30% with a subscriptionWorldwide delivery Free shipping and a free ebook with every 3-packSave up to 30% with a subscriptionWorldwide delivery Free shipping and a free ebook with every 3-packSave up to 30% with a subscriptionWorldwide delivery Free shipping and a free ebook with every 3-packSave up to 30% with a subscriptionWorldwide delivery Free shipping and a free ebook with every 3-packSave up to 30% with a subscriptionWorldwide delivery Free shipping and a free ebook with every 3-packSave up to 30% with a subscriptionWorldwide delivery

Carnosport 100 ml airless pump bottle in front of its boxes

Looser next morning, more sessions. From 280 Carnosport online store customers after 4 weeks of use: 96% felt ready for the next session, 93% felt looser the next morning, 89% trained more consistently

Rated 4.8 out of 5 by more than 600 verified buyers. Tim Brennan, Hyrox athlete: first week using Carnosport, I actually wanted to train on Monday. Philip Verzun, golf and padel: I’ve used Carnosport for 6 months, and it’s a game-changer. 30,000 bottles sold, 3 in 4 customers come back every month, 30 days to return your order

Absorbs fast, no sticky mess. Sophie B.: it absorbs quickly and leaves no residue. Mia T.: without any sticky mess or scent. Dominik I.: Carnosport absorbs fast and doesn’t leave a mess

Not a muscle rub, not a supplement. Carnosport is a clear gel with L-carnosine, no loading phase and no tingle. Muscle rubs are creams or gels with menthol or capsaicin that feel cold or hot. Beta-alanine is a powder or capsules that needs weeks of loading and often tingles

How to use Carnosport: 1 to 4 pumps on the muscles you’ll train, apply 15 minutes before training, again straight after

The 3-pack, best value: up to 30% off with a monthly subscription, free shipping, free ebook included, 30-day returns

Olympic speed skater Saskia Alusalu: it’s my small daily habit that makes a huge difference. No WADA-prohibited ingredients. Also used by Danel Taur, World Masters champion 800 m M50 2026, My Relander, Olympian, and Armin Angerjärv, triathlete

4% L-carnosine, the molecule your muscles make, in a clear gel you apply to the muscles you train. Developed with Dr Ivo Laidmäe and his team at the University of Tartu. Made in Denmark. Photo: the Chemipower Labs team

Nine ingredients, nothing hidden, in the same order as on the label: Aqua (Purified Water), Carnosine 4%, Glycerin, Ethoxydiglycol, 2-Phenoxyethanol, Sodium Hydroxide, Carbomer, Ethylhexylglycerin, Acrylates/C10-30 Alkyl Acrylate Crosspolymer. No WADA-prohibited ingredients, no added fragrance, dermatologically tested, certificate of analysis for every batch

4.8600+ reviews30,000+ bottles sold

Carnosport.

Train hard today. Ready again tomorrow. A clear gel for the muscles you train.

Fatigue sets in later. Less stiffness the next day.
Absorbs in under a minute. No smell, no residue.
Nothing WADA-prohibited. Made in Denmark.

Free shippingOn every 3-pack
Worldwide deliveryTo 230+ countries
30-day returnsFrom the day it arrives
Secure checkoutEncrypted, in your currency

Used by Olympians, a World Masters champion and Team Carnosport at IRONMAN Tallinn 2026.

How to use

Press 1 to 4 pumps onto the muscles you’re about to train and work it in, 15 minutes before you start. Repeat on the same areas straight after the session. Use it as often as you train. Not sure where? Find your routine.

What’s in it

Aqua (Purified Water), Carnosine 4%, Glycerin, Ethoxydiglycol, 2-Phenoxyethanol, Sodium Hydroxide, Carbomer, Ethylhexylglycerin, Acrylates/C10-30 Alkyl Acrylate Crosspolymer. Made in Denmark under ISO 22716. Dermatologically tested and suitable for sensitive skin, with a certificate of analysis for every batch.

Shipping and returns

Orders are ready to ship within 24 hours, and we deliver worldwide. Every 3-pack ships free. You can return your order within 30 days of delivery. Delivery times · Returns policy

What you’ll notice.

From today’s session to the weeks ahead.

During the sessionLonger before fatigue sets in.
For the intervals, the sprints and the last hard set.
The next morningLess stiffness the next day.
Get up after a hard session without the usual stiffness.
The next sessionReady to go again.
Back to full effort when your plan says so, not when your legs allow.
Week after weekMore training you can handle.
Recover between sessions and the training adds up.

The people who train on it.

In their own words, from the Olympics to the weekend long run.

It’s my small daily habit that makes a huge difference.

Saskia AlusaluOlympic speed skater

Kept my legs ready for what was coming. Lets me train more and recover faster.

Danel TaurWorld Masters champion, 800 m M50, 2026

“Carnosport really made a difference.”

My RelanderOlympian

“I improved my indoor 400 m best from 47.61 s to 46.52 s.”

Martin KorečekRunner and long jumper

“Fatigue builds up more slowly.”

Armin AngerjärvTriathlete

“Keeps me ready for the next session.”

Philip VerzunPadel and golf

“I was definitely less ‘beaten up’ after performance than usual.”

Adam VelechovskýRunner

“I can stay physically active for noticeably longer.”

Ruudu SooOsteopath

30 seconds to apply.
Before and after training.

Fits into any warm-up and cool-down. That’s the whole routine.

01.

Press 1 to 4 pumps.

Onto the muscles you’re about to train.

02.

Apply 15 minutes before.

Work it into the muscles, tendons and ligaments you’ll use.

Carnosport gel pumped onto the leg again after training, black and white

03.

Repeat straight after.

Same areas, as soon as the session ends.

Set it up for your sport and your day. Find your routine

Nine ingredients.
Nothing hidden.

0WADA-prohibited ingredients
4%L-carnosine. The active ingredient.
2Quality checks. Skin tested. Every batch certified.

Aqua (Purified Water) Carnosine 4% Glycerin Ethoxydiglycol 2-Phenoxyethanol Sodium Hydroxide Carbomer Ethylhexylglycerin Acrylates/C10-30 Alkyl Acrylate Crosspolymer

Made in Denmark under ISO 22716 · Suitable for sensitive skin · Listed in label order

Not a cooling gel.
Not a supplement.

Cooling gels change how your skin feels. Carnosport is made for how your muscles perform.

Carnosport compared with cooling and warming gels and with beta-alanine
	Carnosport4% L-carnosine gel	Cooling and warming gelsCooling & warming gels	Beta-alanine
Made for performance and recovery	Fatigue later, less stiffness tomorrow	Changes how it feels	Performance only, after weeks
Carnosine, your muscles’ own molecule	4% L-carnosine	Menthol, camphor or capsaicin	A building block you swallow
One gel, before and after training	15 minutes before, straight after	Two products: warming before, cooling after	Swallowed daily, not targeted
No tingle, no loading phase	No tingle, smell or residue	Cools or heats the skin	Weeks of loading, can tingle

One molecule.
A century of research.

Your muscles make and store carnosine. This is what it does there.

01.
Buffers acid.
Helps hold pH steady through hard, repeated efforts.
02.
Supports contraction.
Keeps fibres sensitive to calcium, the signal for every contraction.
03.
Fights oxidative stress.
Scavenges the unstable molecules produced in hard-working tissue.
04.
Protects muscle proteins.
Limits glycation, which damages proteins under metabolic stress.

Carnosport puts carnosine in a 4% gel you apply over the muscles you train. Developed with scientists from the University of Tartu. Made in Denmark under ISO 22716.

Read the science

4.8/5. From 600+ verified reviews.

3 in 4 customers come back every month.

“Amazing results in decreasing my back tightness.”

Kym W. · Verified buyer

“I can’t live without this product.”

Julian L. · Verified buyer

“After years of struggling with post-workout fatigue, I finally found something that works. Carnosport absorbs fast and doesn’t leave a mess.”

Dominik I. · Verified buyer

“I use daily before and after cardio training on my feet, calves, and ankles. It seems to be helping my recovery and limiting stiffness. I train daily intervals on treadmills and elliptical.”

Michael S. · Verified buyer

Read all reviews

Before you order.

Can I use it as a tested athlete?

Yes. Nothing in it is on the WADA Prohibited List, and the full formula is published.

Where do I apply it for my sport?

On the muscles that do most of the work. Running: calves, Achilles and quads. Cycling: quads, glutes and hamstrings. Gym: legs, back and shoulders. Padel and tennis: forearms, shoulders and calves. Football: hamstrings, quads and inner thighs. Golf: lower back, hips and shoulders. For your own spots and timing, find your routine in about a minute.

How long does one bottle last?

About a month with regular use, depending on how many areas you use it on and how often you train. A 3-pack or a subscription means you never run out mid-season.

How does the subscription work?

Choose a delivery every month or every 3 months. Monthly saves 12% on one bottle or 30% on three; every 3 months saves 6% or 25%. We email you before every delivery. Pause, skip or cancel anytime from your account.

What’s in the free ebook?

A guide to the research on carnosine and how to get the most out of Carnosport in your training. It comes free with every 3-pack.

Do you ship to my country?

Yes, we deliver worldwide. Delivery times for every country are on our delivery page, and every 3-pack ships free.

Can I return it?

Yes. You can return your order within 30 days of delivery. Full terms are on our returns page.

Can I use it with other products?

Yes, there are no known conflicts.

Is it OK for sensitive skin?

Yes. It’s dermatologically tested and suitable for sensitive skin.

Train hard today.
Ready again tomorrow.

Change pack

Carnosport€84,373-pack · Subscribe & save · Monthly

Where to?

Taking you to Carnogel Canada.

Carnosport.

What you’ll notice.

The people who train on it.