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A hand picking up a Carnosport bottle from a bench in a dark gym

Train hard today. Ready again tomorrow.

Used by Olympians, a World Masters champion and Team Carnosport at IRONMAN Tallinn 2026. A 4% L-carnosine gel, made in Denmark.

Shop Carnosport See the science
30,000+Bottles sold
4.8/5From 600+ reviews
3 in 4Come back every month

4% carnosine.
For the muscles
you work hardest.

Carnosine sits in your fastest muscle fibres and helps them hold out through hard, repeated efforts. Carnosport is a 4% L-carnosine gel you press straight onto the muscles, tendons and ligaments doing the work.

What you’ll notice.

From today’s session to the weeks ahead.
  1. During the sessionLonger before fatigue sets in.

    For the intervals, the sprints and the last hard set.

  2. The next morningLess stiffness the next day.

    Get up after a hard session without the usual stiffness.

  3. The next sessionReady to go again.

    Back to full effort when your plan says so, not when your legs allow.

  4. Week after weekMore training you can handle.

    Recover between sessions and the training adds up.

  • <1minTo absorb. A clear, light gel.
Carnosport bottle and box
  • 100mlTravel size. Fits your cabin bag.

No smell. No residue.
Transparent formula.

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Made for how you move.

Every activity has a few muscles that do most of the work. This is where to put it, before and after every session.

Not sure where to put it? Find your routine

The people who train on it.

In their own words, from the Olympics to the weekend long run.

It’s my small daily habit that makes a huge difference.
Saskia AlusaluOlympic speed skater
Saskia Alusalu in her Estonia race suit
Kept my legs ready for what was coming. Lets me train more and recover faster.
Danel TaurWorld Masters champion, 800 m M50, 2026
Danel Taur with his gold medal
Sten-Fred · marathon runner

Broken femur. 13 months later, the Chicago Marathon.

On 9 September 2025, Sten-Fred broke his femur. Several operations and nine months without training followed. He trained his way back with Carnosport, and on 11 October 2026 he finished the Chicago Marathon in 3:15:58.

“A year ago it was hard to imagine even making it to the start line.”“…and of course using Carnosport before and after all my training sessions.”
13months, fracture to finish
3:15:58Chicago Marathon
Sten-Fred in a hospital bed after surgery
Sept 2025
Sten-Fred with his Chicago Marathon medal
Oct 2026
My Relander

“Carnosport really made a difference.”

My RelanderOlympian
Martin Koreček

“I improved my indoor 400 m best from 47.61 s to 46.52 s.”

Martin KorečekRunner and long jumper
Armin Angerjärv racing

“Fatigue builds up more slowly.”

Armin AngerjärvTriathlete
Philip Verzun

“Keeps me ready for the next session.”

Philip VerzunPadel and golf
Adam Velechovský celebrating

“I was definitely less ‘beaten up’ after performance than usual.”

Adam VelechovskýRunner
Ruudu Soo

“I can stay physically active for noticeably longer.”

Ruudu SooOsteopath

Train on what they train on.

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30 seconds to apply.
Before and after training.

Fits into any warm-up and cool-down. That’s the whole routine.

Pumping Carnosport gel onto a knee
01.

Press 1 to 4 pumps.

Onto the muscles you’re about to train.

Working the gel into the knee
02.

Apply 15 minutes before.

Work it into the muscles, tendons and ligaments you’ll use.

Carnosport gel pumped onto the leg again after training, black and white
03.

Repeat straight after.

Same areas, as soon as the session ends.

Set it up for your sport and your day. Find your routine

Nine ingredients.
Nothing hidden.

  • 0WADA-prohibited ingredients
  • 4%L-carnosine. The active ingredient.
  • 2Quality checks. Skin tested. Every batch certified.

Aqua (Purified Water) Carnosine 4% Glycerin Ethoxydiglycol 2-Phenoxyethanol Sodium Hydroxide Carbomer Ethylhexylglycerin Acrylates/C10-30 Alkyl Acrylate Crosspolymer

Made in Denmark under ISO 22716 · Suitable for sensitive skin · Listed in label order

Where Carnosport shows up.

From the IRONMAN start line to national training groups.

Team Carnosport at the IRONMAN Tallinn finish area

Team Carnosport at the front of IRONMAN Tallinn 2026.

Relay team · Henri Kaarma, swim · Margus Mikk, bike · Sten-Fred, run
Czech sprinter celebrating indoors
Czech national teamA track and field training group
Interview on the Carnosport launch night at Unibet Arena
Launch night with PorscheUnibet Arena, Tallinn
Carnosport box beside the RaM Golf Cup 2026 winner's trophy
RaM Golf Cup 2026Official partner
Padel match with the Carnosport flag behind the court
Padelstart 2026Competition partner
Elizabeth Põder clearing a fence in competition at Unibet Arena

I wanted something athletes could use every day. Without checking the rulebook.

It began with curiosity. My co-founders, Jaanus and Aare-Laidar, and I wanted to understand what truly helps muscle and soft tissue recover, and the research kept leading us to carnosine. With pharmacologists at the University of Tartu, we made a first batch for our own use. Then people started asking where they could buy it.

Elizabeth PõderCo-founder · World Cup-level showjumper

A century of carnosine research. Now on the skin.

Clear liquid forming bubbles, black and white
01.

Buffers acid.

During hard, repeated efforts.

Cell structures under a microscope, black and white
02.

Fights oxidative stress.

That builds up under load.

Muscle fibres under a microscope, black and white
03.

Protects muscle proteins.

From glycation.

Nothing to swallow. No waiting weeks.
It goes on the muscle you trained, when you trained it.

Developed with pharmacologists and scientists from the University of Tartu. Manufactured in Denmark.

Read the science

4.8/5. From 600+ verified reviews.

“Amazing results in decreasing my back tightness.”
Kym W. · Verified buyer
“I can’t live without this product.”
Julian L. · Verified buyer
“…after a total knee construction. It’s been amazing for pain relief, doing my excersises and further rehab. I need bigger bottles 😊”
Jen A. · Verified buyer
“I use daily before and after cardio training on my feet, calves, and ankles. It seems to be helping my recovery and limiting stiffness. I train daily intervals on treadmills and elliptical.”
Michael S. · Verified buyer
Read all reviews

Choose your season.

Save up to 30% with a subscription. Every 3-pack ships free, with a free ebook on carnosine research and use.

One Carnosport bottle with its box
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Three bottles per delivery€84,37 €119,85€28,12 per bottle · Save 30%
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  • Every month, or every 3 months at 25% off
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  • Free ebook on carnosine research and use
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  • Secure checkoutEncrypted payment in your currency.

Before you order.

Can I use it as a tested athlete?

Yes. Nothing in it is on the WADA Prohibited List, and the full formula is published.

How does it feel?

No smell, no cooling, no heat. It’s gone from the skin in under a minute.

Can I use it with other products?

Yes, there are no known conflicts.

What’s in it?

Nine ingredients, nothing hidden: Aqua (Purified Water), Carnosine (4%), Glycerin, Ethoxydiglycol, 2-Phenoxyethanol, Sodium Hydroxide, Carbomer, Ethylhexylglycerin, Acrylates/C10-30 Alkyl Acrylate Crosspolymer.

Can I use it every day?

Yes. Apply it 15 minutes before every session and again straight after, as often as you train.

How long does one bottle last?

About a month with regular use, depending on how many areas you use it on and how often you train. A 3-pack or a subscription means you never run out mid-season.

How does the subscription work?

Choose a delivery every month or every 3 months. Monthly saves 12% on one bottle or 30% on three; every 3 months saves 6% or 25%. We email you before every delivery. Pause, skip or cancel anytime from your account.

Do you ship to my country?

Yes, we deliver worldwide. Delivery times for every country are on our delivery page, and every 3-pack ships free.

Can I return it?

Yes. You can return your order within 30 days of delivery. Full terms are on our returns page.

Is it OK for sensitive skin?

Yes. It’s dermatologically tested and suitable for sensitive skin.

Follow the training.
@carnosportofficial

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Four golfers on the green at the RaM Golf CupTwo padel players smiling courtsideGolf team celebrating on the greenPlayers and fans gathered courtside at Padelstart

Train hard today.
Ready again tomorrow.

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