It’s an inescapable fact of life that the older we get, the more likely we are to suffer from joint pain. When you were younger, you could likely walk or run for miles and spend several hours at the gym each week without worrying about aching knees, stiff hips or tense neck muscles.
However, this doesn’t mean there’s nothing you can do to prevent it or eliminate joint pain altogether. There are several things you could do to minimize joint problems, but this article will focus on an impressive compound called carnosine and how it works to aid in joint health.
We’ll look closely at what studies have found and how best to supplement with carnosine. Let’s begin.
What Causes Joint Pain?
The most common cause of joint pain is arthritis. The two main forms of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). The main difference between the two is the cause behind the joint symptoms. Osteoarthritis is caused by mechanical wear and tear on joints, while Rheumatoid arthritis is an autoimmune disease in which the body’s own immune system attacks the body’s joints.
Beyond arthritis, joint pain can also arise from various other sources, including overuse or repetitive strain on a joint, as seen in athletes or individuals engaged in strenuous physical activities. Fibromyalgia, a chronic pain disorder, may also manifest with widespread joint pain as one of its primary symptoms. Additionally, conditions such as bursitis, characterized by inflammation of the fluid-filled sacs (bursae) that cushion the joints, can contribute to joint discomfort.
Furthermore, metabolic disorders like gout can lead to acute joint pain, typically affecting the big toe and resulting from the buildup of uric acid crystals in the joint. Lastly, injuries, such as sprains, strains, fractures, or dislocations, can cause sudden and localized joint pain, often accompanied by swelling and restricted movement.
Now that we better understand the causes of joint pain, let’s see how carnosine helps prevent it.
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What Exactly Is Carnosine?
Carnosine is what we call a dipeptide (an organic compound derived from two amino acids), and as mentioned, it is found in the human body. It is a natural antioxidant with several health benefits. Let’s briefly take a look at these:
- Anti-Inflammatory: Reduces inflammation (redness, swelling, and pain) in the body
- Neuroprotective: Protects nerve cells against damage, degeneration, or impairment of function.
- Anti-Aging: Helps protect against age-related changes in the body by reducing oxidative damage, supporting cellular function, and promoting healthy aging.
- Improves tendon, ligament and joint health
- It helps to buffer the build-up of lactic acid during exercise. This can help to delay fatigue and improve endurance performance.
Can Carnosine Help Relieve Joint Pain?
In 2022, a group of researchers and doctors in Taiwan conducted a study on the effect of Carnosine on Osteoarthritis (OA), and it was found that it significantly reduced pain and levels of inflammatory proteins. [1] In 2016, a team of researchers in Slovakia found similar results. [3]
Most medications come with significant side effects. What about Carnosine?
Well, because carnosine is already found in high concentrations in the brain, muscles, and gastrointestinal tissues, it is handled well by the body. However, studies have found that the older one gets, the lower our concentrations of naturally occurring carnosine. [2]
So, in order to really benefit, supplementation is recommended. The fastest-acting and most effective way to do this is by applying a carnosine-based gel directly to the joint experiencing pain.
How Does It Work?
Chronic inflammation is a contributing factor to many diseases, including arthritis, diabetes, and cardiovascular disease. Studies have shown that carnosine can reduce inflammation throughout the body by inhibiting the production of inflammatory molecules such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-alpha).
In addition, as a potent antioxidant, carnosine helps neutralize harmful free radicals in the body. Oxidative stress is known to contribute to joint damage and inflammation, so by scavenging free radicals, carnosine may help protect joint tissues from oxidative damage and alleviate pain.
Carnosine also plays a role in muscle function and performance, and supporting muscle health may indirectly benefit joint pain. Stronger muscles can help stabilize and support the joints, reducing stress and strain on the affected areas and alleviating pain associated with movement.
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Pain Relief Creams vs. Carnosine Gel
What makes a carnosine gel a more effective form of treatment for joint pain than traditional pain relief creams?
Targeted Pain Relief: Unlike traditional pain relief creams that simply mask symptoms, a carnosine-based gel offers targeted support for joint health. By addressing underlying issues like inflammation and oxidative stress it helps alleviate discomfort without simply numbing the pain.
Muscle Support and Recovery: A carnosine-based gel can improve muscle strength and endurance, which are essential for maintaining mobility and reducing the risk of future injuries.
Holistic Joint Wellness: Carnosine is part of a holistic approach to joint wellness. It’s not just about temporary relief—it’s about supporting long-term joint health and function. Our gel helps maintain joint integrity and flexibility for sustained well-being.
Natural and Gentle: With carnosine as its key ingredient, our gel offers a natural and gentle solution for joint discomfort. It’s free from harsh chemicals or medications, making it safe for regular use without the risk of side effects or dependency.
Scientifically Validated: Backed by scientific research, carnosines’ effectiveness in supporting joint health is well-documented. Studies demonstrate its ability to reduce inflammation and promote musculoskeletal function, providing confidence in its efficacy.
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Conclusion
Carnosine offers promising benefits for joint health and pain relief. Its anti-inflammatory, antioxidant, and muscle-supporting properties make it a valuable addition to joint care regimens. By addressing the underlying causes of joint discomfort and promoting overall joint wellness, carnosine-based gels provide targeted relief and support for long-term joint health.
In conjunction with the Tartu University Pharmacology Institute, Chemipower have developed an effective way to supplement with carnosine. When applied directly to the affected joint, Carnosport’s potent formulation ensures that its active ingredients, carnosine and L-carnosine, penetrate deeply into the tissue, targeting inflammation and oxidative stress at their source.
This targeted delivery mechanism allows Carnosport to exert its maximum impact precisely where it’s needed most, providing comprehensive relief and support for joint health.
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